Plant the inside foot towards the basket slowing your speed down, but creating momentum for the jump.
Shoulde Girdle: Scapulothoracic stabilization at the subclavius muscle and abduction at the serratus anterior and pectoralis minor of the dominant arm.
Shoulder Joint: Maintain internal rotation of the dominant arm and hold position.
Elbow and Radioulnar joints: Bilaterally flex elbows contracting the biceps brachii, brachialis, and brachioradialis.
Hip Joint: Anterior pelvic rotation, contracting the satorius, rectus remoris, psoas major and minor, and tensor facia latae.
Knee Joint: Flex both knees by the biceps femoris, popliteus, semimembranous, and semitendinosis. Contraction of the vastus intermedius, lateralis, and medialis.
No comments:
Post a Comment