Release the ball out of your hands against the backboard or directly into the hoop.
Shoulder girldle: Maintain scapulothoracic elevation and upward rotation of the non dominant arm maintain stabilzation in the subclavius muscle.
Shoulder Joint: Flexion of the shoulder joint.
Elbow and Radioulnar joints: Continuing extending the non-dominant hand towards the floor, while also extending the dominant arm towards the rim.
Hip Joint: Anterior pelvic rotation, contracting the satorius, rectus femoris, psoas major and minor, and tensor facia latae.
Knee Joint: Concentric contraction by extension of the rectus femoris, vastus intermedius, vastus lateralis, and vastus medialis.
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