Prepare yourself for after the layup when you end up landing on the ground.
Shoulder Girdle: Scapulothoracic depression and downward roatation by the pectoralis minor and lower trapezius and stabilazation by the subclavius.
Shoulder Joint: Bilateral extension and adduction.
Elbow and Radiolunar Joints: Bilateral extension of the elbow.
Hip Joint: Posterior pelvic tilt.
Knee Joint: flexion of the knees. Eccentric contraction of the hamstrings, which include the biceps femoris, semimembranous, semitendinosus.
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