When you perform a step up exercise, your legs' movement resembles that of running or jogging. The benefits include increased strength of leg muscles and bones. You increase your stamina of walking, running or jogging. You tend to tire less by standing, walking or running for long durations. You lose fat from the legs and strengthen the muscles. This helps stetch out this hip and increase ROM. It helps the athlete remember to flex the knee during the driving phase of the lay up.
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