Squat Jumps are a good drill to improve strength and power performance. Also the most important thing is the landing. A proper landing prevent injuries from occuring. By strengthening the outer hips muscles and teaching the athlete to be aware of the position of the lower body upon landing will significantly reduce the likelihood of entering such a poor position. Also, easing into the hell of the feet is important, when landing on a flat foot, the athlete puts a lot of pressure on their knee resulting in ACL sprains and meniscus problems.
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